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Rochester Brainery- Introduction to Mindful Eating

  • Mod Midtown 45 Euclid Street Rochester, NY, 14604 United States (map)

Mealtimes can be busy, rushed affairs but taking some time to enjoy your food in a quiet space has been proven to aid in digestion and prevent overeating. Mindful eating is simply the act of staying present during your meals. In this class, you will learn more in depth what mindful eating is and how mindful eating can benefit your life emotionally, spiritually and physically. Everyone will also have the opportunity to participate in a mindful eating exercise towards the end of the class. 

This class will take place at MOD Midtown, located at 45 Euclid St., Rochester NY 14604.

About the teacher: 
Ali Lawrence is the founder and owner of Spirit and Abundance, a company that seeks to help people connect and cultivate joy, mindfulness, and gratitude in a plant-based kitchen. She is a graduate from The Culinary Institute of America with a degree in Baking and Pastry, and The School of Hotel Administration from Cornell University. During her time at Cornell, she studied Zen Buddhism and that sparked her interest and passion in veganism, mindfulness, and meditation.